Why am I tired all the time?

11. Get your Testosterone levels checked.

2. Don’t drink coffee after 1 pm.

- Raw dairy

Cheers!

Hang out with people who motivate you.

Your gut will thank you.

5. Lift weights or exercise 3-5x times a week.

- Honey

13. Don't listen to sad music.

- Fish & Poultry

Low energy is primarily associated with low T levels in men.

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It stops the production of melatonin — making it impossible to fall asleep.

6. Reduce exposure to blue light in the evenings.

Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

8. Consume electrolytes after waking up.

14. Stop smoking weed to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

16. Don’t hang out with negative people.

Oxygen supplies energy to every cell in your body.

10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

7. Remove processed food from your diet.

Your gut health is responsible for producing energy.

3. Stop eating late at night

1. Get natural sunlight as early as possible

- Fruits

9. Avoid eating carbs early in the day.

- Red meat

15. Always keep your house and workspace clean.

It's the main fuel source for your brain cells.

They don’t know why though.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

12. Eat plenty of whole, high-quality foods: